We all want to be healthy and live a healthier life. There are many simple steps we can take to do this. Beware of liquid calories. When you drink a sugary beverage, you don’t feel as full as if you had eaten the same calories from solid food. Studies show that people consuming sugary beveragesContinue reading “Tips for a Healthier Life”
Category Archives: Fitness
What Does It Mean To Eat Clean?
Perhaps you’ve heard me talk about eating clean. What does it mean exactly? The idea of eating clean is to be more mindful of the food you are putting in your body. It’s about eating whole foods, or “real” foods, those that are minimally processed, refined or handled and making them as close to theirContinue reading “What Does It Mean To Eat Clean?”
Nancy on the Home Front 