Prudent Pantry: Cultured Foods Made At Home

What is a cultured food? “Cultured” essentially means fermented – the chemical process of breaking a complicated substance down into simpler parts, usually with the help of bacteria, yeasts or fungi. Some of the more common fermented foods are yogurt and sauerkraut. There are many reasons to eat fermented foods. They improve digestion. Fermenting ourContinue reading “Prudent Pantry: Cultured Foods Made At Home”

Recipe Box: Sausage and Lentil Soup

I am not a big fan of leftovers – however, if I can combine leftovers together and make a new meal I am all for it. Several weeks ago I made a large batch of Lentil Soup. I put some aside in the freezer. Last week I made a Sausage Lentil Casserole for dinner. ItContinue reading “Recipe Box: Sausage and Lentil Soup”

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