January is the time of the year when folks think about the year ahead and what they want to accomplish. In the past I have written down a few goals for the year ahead but I don’t keep them in the forefront and therefore don’t actually do much to accomplish those goals. So this yearContinue reading “Goal Setting 2018”
Tag Archives: Healthy Living
Here’s To A Healthier New Year
Let’s all have a healthier New Year! How to start? Cut these ten foods out of your diet. If you can’t cut them out completely at least cut back! Canned Foods: I admit my pantry does contain canned food. It’s convenient and in the winter it is hard to find fresh produce so weContinue reading “Here’s To A Healthier New Year”
Exercise – Just Do It!
Did you know it takes less than an hour a day to be lean, fit, alert, energetic, healthy and optimistic for decades to come? Nature is not a treadmill at the gym. It’s an ever-changing physical environment, so it should come as no surprise that a variety of different exercises and intensities do more goodContinue reading “Exercise – Just Do It!”
Tips for a Healthier Life
We all want to be healthy and live a healthier life. There are many simple steps we can take to do this. Beware of liquid calories. When you drink a sugary beverage, you don’t feel as full as if you had eaten the same calories from solid food. Studies show that people consuming sugary beveragesContinue reading “Tips for a Healthier Life”
On The Home Front Master Tonic
During the winter months when there is so much flu going around we try to take all precautions to stay healthy. When my son was younger he would usually be the one to catch whatever flu bug was going around. A friend of mine shared this recipe for The Master Tonic and once we startedContinue reading “On The Home Front Master Tonic”
Nancy on the Home Front 